Reply To: Stop Anxiety: How to cure general anxiety disorder and social anxiety disorder

Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Stop Anxiety: How to cure general anxiety disorder and social anxiety disorder › Reply To: Stop Anxiety: How to cure general anxiety disorder and social anxiety disorder

December 21, 2022 at 10:25 pm#28308
BK
PSTEC User

    Hi Brian,

    I would like to ask you for aour advice on using No more Anxiety track as I believe you are the best one to reply to this because you really invested a lot of time on using this track.

    If I understood correct you focused on what was bothering you, feeling the feelings of anxiety AND at the same time also focuing on what Tim was saying. would this be correct understanding? the reason I asked this is because I have hard time focusing on Tim’s words and also focuing on what is bothering me. I have a hard time focusing on all of this. I can focus on Tim’s words or on anxiety but not on both at the same time. thank for your comment on this.