algorithm needed for clarity

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    PSTEC User

    anyone developed an algorithm for getting started?
    I've used the free click tracks for fear of flying and it was very good.

    1 bought level 1 and have a list of tracks in my downloads with no indication where to start.

    I'm not thick, but I'm too busy to sit and take notes from audio tracks.

    The psychologist Jerome Bruner showed that people only
    remember 10% of what they hear and 20% of what they
    read, but about 80 percent of what they see and do.
    Training materials used by the federal government cite
    studies indicating that the retention of information is six times greater
    when information is presented by visual and oral means
    than when the information is presented by the spoken
    word alone

    PSTEC User

    Hi Mallory
    There is no algorithm to get started really. At it core it is the following:
    If something makes you feel bad use the click tracks on it.
    If something doesn't make you feel good use PStec positive to instill a positive belief to it, e.g. I will be motivated to revise, I feel relaxed when making a presentation etc
    You can use the accelerators to speed things up.
    The other tracks you can use them as they apply to you.

    The core PStec tracks are general purpose. They can be used for anything. Writing a manual/algorithm for them is the equivalent of writing a manual/algorithm for life. It's not possible. It's up to the individual to decide how much time they want to put in it and what areas of life they want to target. You can use it for every aspect of your life if you want.

    If you want to plan it would by definition have to be a custom plan. You can either create it yourself or get someone to help you. You could ask a friend or family or you could work with a professional therapist/counsellor/life coach but of course they'd have to learn about PStec themselves or rely on your understanding of it. Or you can hire a trained/certified PStec Practitioner which you can find on the PStec Register.

    Hope that helps

    PSTEC User

    That's clearer, thanks for your help

    I've downloaded 14 tracks for level one
    Have you got brief descriptions like the ones you've given for them? ( Well, for the ones that aren't obvious such as panic/welcome/success!)

    A life algorithm would be a help at times, wouldn't ot

    Actually, presenting problems could be flow-charted for suitability for different therapies: Freudian, Jungian, CBT, DBT, NLP, Rogerian, PSTEC!!    :-)

    PSTEC User

    Welcome is the intro.
    Therapy course is an advanced guide to using the click tracks and has instructions for PStec Positive
    Success has more ideas on using PStec Positive

    PSTEC User

    Thanks Oz
    That helps

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