How do you create the negative statements?

Forums › General Discussions and Specific Issues › Confused and Not Sure Where to Start › How do you create the negative statements?

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  • March 8, 2012 at 12:04 pm#21437
    Jason Tilley
    PSTEC User

      Hey guys,

      I listened to the instructions for therapists and the advice is that it's better to focus on a situation where I would feel my negative thought. I always thought I had to come up with a 'statement' but this seems much easier. Is that right?

      Thanks!

      March 9, 2012 at 6:28 am#22725
      Jeff Harding
      PSTEC Pro and Forum Moderator

        Hi Mag,

        I addressed this very specifically in another post for you…
        http://pstecforum.com/pf/confused-and-not-sure-where-to-start/what-process-should-i-be-following/

        In that thread, look for my post that begins with…

        ***IMPORTANT

        Just to summarize…

        NO!  You DO NOT use negative statements with PSTEC… DO NOT use reminder phrases.

        Be sure to review the post I did at the above thread, posted on 3/8/2012.

        Aloha!

        Jeff

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