How do you create the negative statements?

Forums General Discussions and Specific Issues Confused and Not Sure Where to Start How do you create the negative statements?

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  • #21437
    AvatarJason Tilley
    PSTEC User

    Hey guys,

    I listened to the instructions for therapists and the advice is that it's better to focus on a situation where I would feel my negative thought. I always thought I had to come up with a 'statement' but this seems much easier. Is that right?

    Thanks!

    #22725
    AvatarJeff Harding
    PSTEC Pro and Forum Moderator

    Hi Mag,

    I addressed this very specifically in another post for you…
    http://pstecforum.com/pf/confused-and-not-sure-where-to-start/what-process-should-i-be-following/

    In that thread, look for my post that begins with…

    ***IMPORTANT

    Just to summarize…

    NO!  You DO NOT use negative statements with PSTEC… DO NOT use reminder phrases.

    Be sure to review the post I did at the above thread, posted on 3/8/2012.

    Aloha!

    Jeff

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