How many times do I run the belief blaster on a specific belief?
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- September 7, 2018 at 5:37 pm#22116Hugo FrutosPSTEC User
My question is how many times do I need to run the BB on a specific belief?
Thanks!September 7, 2018 at 11:13 pm#26310TrumanPSTEC User
If you feel it is a stubborn belief I recommend you to use several BBs from different angles to attack the same issue.
“I had to be a good person”
“I had to be good to others”
“I had to avoid being bad to people”
“I was a bad person”
These 4 beliefs attack the same kind of behavior.September 8, 2018 at 11:13 am#26311Paul McCabePSTEC Pro and Forum Moderator
Thanks for your question.
Good advice there from Truman.
In general, once per belief statement is enough. Check to see if the belief feels true in any way after running the track – say the words out loud.
However, as Truman suggested, the belief can be part of a bigger behavioural or emotional pattern.
Just out of interest, is there a particular belief (or a set of beliefs) you ran through the track that didn't seem to shift?
If so, please share (either here or via PM), so we can troubleshoot it/them.
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