How often can I play the Click Tracks
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Jeff Hardinghow often is it “safe”? to do the sessions per day? I don’t want to overload myself….
Virginia
Jeff Harding
You're always welcome.
I would consider a “session” to be running the Click Tracks and/or EEF's 3-4 times. So, doing one session per day would be a reasonable average.
Of course, everyone is different and you must take responsibility not only for your own personal health, but also for your experience. Oh, be sure to read the PSTEC Disclaimer
So, there may be days when you feel some rest is needed, there may be times when you zip joyfully through the day and don't do any session, and there may be days when you do more than one session… they are all OK.
Also, as you do this work, there will be shifts and changes… remember, you are retraining your mind, so to speak… and sometimes your mind needs some time to “readjust” and process the new information; meaning, the new perspectives that are coming about because of the emotional detachment to certain memories, images and experiences.
So, begin to trust your Self in that way.
We are here if you need anything.
Take care… keep clickin'… Aloha!
Jeff
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