Im just not happy in my life

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  • #22189
    xman9999
    PSTEC User

    Hi,
    Ive just realised, that a core issue is Im just not happy with my life. Theres a lot of things Im not happy about.

    But how does someone find that happiness?
    HOw do I stop the negativity?

    Brain/Paul – Can you guys please help me with positive statements for PQT?

    I can CT the following feelings i suppose.
    1. Im always alone and feel everyone is too busy for me
    2. My life is boring and not exciting
    3. I always hated my job
    4. Im always negative and opionated about everything
    5. I have always hated my career

    I appreciate any help. thanks.

    #26604
    Brian Tucker
    PSTEC User

    Try this
    CT feeling that you REALLY HATE life
    CT feeling you are really angry about life
    CT the feeling of being completely unhappy about/with life
    CT the feeling of being completely unhappy about/with yourself
    CT the feeling of “i don't deserve to be happy”
    CT the feeling of “i don't deserve to have a happy life”

    Get these to a 1 or 0 – first two are very important

    You can belief blast

    I'm not happy
    I'm not happy with myself
    life is full of unhappiness
    I don't deserve to be happy
    I don't deserve to have a happy life
    etc.

    PQT — use the 15 min
    I now absolutely deserve to be completely happy about life
    I now find myself feeling really happy about my life
    When I think about life I feel absolutely wonderful
    Life is now so much happier with every moment that passes
    When I think about life I now realize how happy I am
    I now expect to find so much more happiness in life
    I realize how happy I already am right now
    Life is absolutely now full of happy thoughts
    Life really is full of happiness I find more and more
    I am definitely a very happy person now

    Please report back.

    #26605
    xman9999
    PSTEC User

    Brian, thanks a lot.
    Ill do those tomorrow.

    Could you please help with Loneliness as well?
    Im about to click track feeling alone and sad about it.

    If you could help with some statements for PQT i would appreciate it.

    thanks again.

    EDIT: or it could be the not happy stuff you sent will already help with loneliness? what do you think?

    #26606
    Brian Tucker
    PSTEC User

    Loneliness is a different animal and can be more complex.

    I recommend you make a list of all the reasons why you feel lonely and ct them all to a 1 or 0

    Some PQT suggestions can help alleviate it but I would start there. You may find that when you address the happiness first the loneliness may shift for you.

    #26607
    xman9999
    PSTEC User

    Ok thanks, ill work through what you sent.

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