Im just not happy in my life
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- June 20, 2019 at 2:43 pm#22189
xman9999
PSTEC UserHi,
Ive just realised, that a core issue is Im just not happy with my life. Theres a lot of things Im not happy about.But how does someone find that happiness?
HOw do I stop the negativity?Brain/Paul – Can you guys please help me with positive statements for PQT?
I can CT the following feelings i suppose.
1. Im always alone and feel everyone is too busy for me
2. My life is boring and not exciting
3. I always hated my job
4. Im always negative and opionated about everything
5. I have always hated my careerI appreciate any help. thanks.
June 20, 2019 at 5:12 pm#26604Brian Tucker
PSTEC UserTry this
CT feeling that you REALLY HATE life
CT feeling you are really angry about life
CT the feeling of being completely unhappy about/with life
CT the feeling of being completely unhappy about/with yourself
CT the feeling of “i don't deserve to be happy”
CT the feeling of “i don't deserve to have a happy life”Get these to a 1 or 0 – first two are very important
You can belief blast
I'm not happy
I'm not happy with myself
life is full of unhappiness
I don't deserve to be happy
I don't deserve to have a happy life
etc.PQT — use the 15 min
I now absolutely deserve to be completely happy about life
I now find myself feeling really happy about my life
When I think about life I feel absolutely wonderful
Life is now so much happier with every moment that passes
When I think about life I now realize how happy I am
I now expect to find so much more happiness in life
I realize how happy I already am right now
Life is absolutely now full of happy thoughts
Life really is full of happiness I find more and more
I am definitely a very happy person nowPlease report back.
June 20, 2019 at 5:23 pm#26605xman9999
PSTEC UserBrian, thanks a lot.
Ill do those tomorrow.Could you please help with Loneliness as well?
Im about to click track feeling alone and sad about it.If you could help with some statements for PQT i would appreciate it.
thanks again.
EDIT: or it could be the not happy stuff you sent will already help with loneliness? what do you think?
June 20, 2019 at 5:52 pm#26606Brian Tucker
PSTEC UserLoneliness is a different animal and can be more complex.
I recommend you make a list of all the reasons why you feel lonely and ct them all to a 1 or 0
Some PQT suggestions can help alleviate it but I would start there. You may find that when you address the happiness first the loneliness may shift for you.
June 20, 2019 at 6:22 pm#26607xman9999
PSTEC UserOk thanks, ill work through what you sent.
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