Need assistance with PSTEC Negative

[SeratoBeatsPSTEC User]

Well there could be many reasons you care or worry what people think of you.

It could be that you believe you're inadequate, you hate yourself, you're not good enough etc..

So run the CTs on any negative feelings then run the negative on

It is my belief I'm not good enough

There's always a core so don't just target a belief like ” others don't like me” or ” I care wha others think of me” target a belief you hold against yourself like ” I'm not good enough or I'm worthless”

Other beliefs might crumble and you might notice that you'll stop caring what others think of you because now you love yourself or you think you're good enough. So you won't have to target beliefs about what others think of you. You kinda get what I mean?

But it dosnt hurt to hit the negative from every possible angle.

Try: I'm not good enough, then try im inadequate then try I need people to like me

Sometimes the more the better. Usually a core one like I'm not good enough could do it but again dosnt hurt to hit from all angles

Then follow up with suggestions I told you about and try other ones like

I no longer need to compare myself to others
I am proud of the person I'm becoming
I am comfortable and happy in my own skin Etc

The best place to start is always the feelings toward yourself and then do suggestions for what you may believe others think of you. It's a win win

[Speedlogic007PSTEC User]

Ok cool I think im on the right track to do my first session tonight. Thanks again, man your write really good and your very knowledgeable.

[SeratoBeatsPSTEC User]

Lol Thanks man

I'm on the path to helping troubled youths in the police field because I've always believed I've been put here to help others. I like to talk and make a difference any chance I can.

We all have problems and I think helping each other along the way is a good practice for ourselves and will also push us on the right path a lot quicker

Just keep at it and you'll see how fast the mind can change

My first target was to love accept and forgive myself for the way I treated myself. The rest is coming easier now.

Right now my biggest demons are believing I'm not good enough and a failure. It is the toughest battle for me but things are getting easier

Good luck man and if you need more help just ask

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