Need assistance with PSTEC Negative
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SeratoBeatsWell there could be many reasons you care or worry what people think of you.
It could be that you believe you're inadequate, you hate yourself, you're not good enough etc..
So run the CTs on any negative feelings then run the negative on
It is my belief I'm not good enough
There's always a core so don't just target a belief like ” others don't like me” or ” I care wha others think of me” target a belief you hold against yourself like ” I'm not good enough or I'm worthless”
Other beliefs might crumble and you might notice that you'll stop caring what others think of you because now you love yourself or you think you're good enough. So you won't have to target beliefs about what others think of you. You kinda get what I mean?
But it dosnt hurt to hit the negative from every possible angle.
Try: I'm not good enough, then try im inadequate then try I need people to like me
Sometimes the more the better. Usually a core one like I'm not good enough could do it but again dosnt hurt to hit from all angles
Then follow up with suggestions I told you about and try other ones like
I no longer need to compare myself to others
I am proud of the person I'm becoming
I am comfortable and happy in my own skin EtcThe best place to start is always the feelings toward yourself and then do suggestions for what you may believe others think of you. It's a win win
Speedlogic007
Ok cool I think im on the right track to do my first session tonight. Thanks again, man your write really good and your very knowledgeable.
SeratoBeatsLol Thanks man
I'm on the path to helping troubled youths in the police field because I've always believed I've been put here to help others. I like to talk and make a difference any chance I can.
We all have problems and I think helping each other along the way is a good practice for ourselves and will also push us on the right path a lot quicker
Just keep at it and you'll see how fast the mind can change
My first target was to love accept and forgive myself for the way I treated myself. The rest is coming easier now.
Right now my biggest demons are believing I'm not good enough and a failure. It is the toughest battle for me but things are getting easier
Good luck man and if you need more help just ask
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