One at a time?
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Forums › General Discussions and Specific Issues › Confused and Not Sure Where to Start › One at a time?
Is it better to focus only on one memory/thought/feeling at a time when doing the click tracks? Or is it OK to focus on many memories/thoughts/feelings?
I've done both and have gotten mixed results doing both. I actually think I've gotten better results doing just one at a time. Unfortunately I'm not 100% sure….
Hi Musicman
Either way is OK but you will probably find a more focussed “One at a Time” approach will bring faster more definite results. Reducing emotions on one will often reduce emotions on other related memories/experiences.
Peter
Great! Thanks Peter for you prompt and helpful reply. Duly noted.