One at a time?

Forums › General Discussions and Specific Issues › Confused and Not Sure Where to Start › One at a time?

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  • July 29, 2012 at 3:28 am#21491
    musicman
    PSTEC User

      Is it better to focus only on one memory/thought/feeling at a time when doing the click tracks?  Or is it OK to focus on many memories/thoughts/feelings?

      I've done both and have gotten mixed results doing both.  I actually think I've gotten better results doing just one at a time.  Unfortunately I'm not 100% sure….

      July 30, 2012 at 7:18 pm#22982
      Peter Bunyan
      PSTEC User

        Hi Musicman
        Either way is OK but you will probably find a more focussed “One at a Time” approach will bring faster more definite results. Reducing emotions on one will often reduce emotions on other related memories/experiences.
        Peter

        July 30, 2012 at 8:01 pm#22983
        musicman
        PSTEC User

          Great!  Thanks Peter for you prompt and helpful reply.  Duly noted.

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