Opening and closing your eyes
- This topic is empty.
- July 3, 2016 at 1:06 am#21837Tomas ZobalPSTEC User
During the PN track, do you have your eyes mostly closed? Do you open them for just a brief moment a few time to glance at the sentence or do you have them open for a while as you read it? How frequently do you open them? I'm sure everyone is a little different, but what are the general guidelines?
Thank you.July 3, 2016 at 8:48 am#24799Peter BunyanPSTEC User
I find I open my eyes for a few seconds every minute or so not in any noticeably recognizable pattern. It sort of depends how involved I have got in the mental destruction of the sheet of paper and statement. When I feel I have thoroughly disposed of it I open my eyes long enough to observe it, close my eyes and destroy it again and again.
PeterJuly 5, 2016 at 2:41 pm#24800Tomas ZobalPSTEC User
Thank you, Peter.
Basically, the most important part is rearranging or “destroying” the sentence in our mind with eyes closed.July 5, 2016 at 4:34 pm#24801Peter BunyanPSTEC User
There might be more to it however I find the eyes open and closing allow me to repeat the destruction over and over. Repetition is an important part of getting past your subconscious barriers.
- You must be logged in to reply to this topic.