Physical reactions to Click Tracks
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- July 9, 2011 at 8:37 am#21340Jeff HardingPSTEC User
On one of the audios Tim mentions how people often have physical reactions when using the click tracks, and tells therapists to be aware of this. I can't remember offhand the examples he gives but here's one I notice a lot myself: I find I often sigh, completely involuntarily, in the course of click tracking. It's like a sudden, deep intake of breath and then I exhale. It feels good though, like I'm physically releasing something from my system. I had a few sessions with an EFT practitioner a couple of years ago and she spotted this too, she said it was a good sign.
Just wondering if anyone else experiences this or similar physical symptoms when using the tracks? I had a good session just now with the click track accelerator and this happened a number of times. I have to say it felt like a load had been liften when I'd finished.
Keep at it everyone, it definitely works!
I have a similar response in that I yawn continuously through EFT and a little during PSTec – it is just your bodys way of releasing all that negative energy! And as you have noticed it does feel great doenst it! I know if I am having a good session with EFT if I yawn alot!
Like you, I too, yawn but only when I resonate with a feeling and an experience that has surfaced. Though not as much when there are little feelings, but more when I get an 'aha' moment; it strikes a chord with me because I finally found the source for my moment of misery and then a yawn. I found it helps to put a label on the feeling and then let it go. As others surface, I either interlink the feelings with the session I'm currently doing, or note it in my mind and begin again as a new session of clicks.
Just my thoughts….
I'm just new to PSTEC and have noticed that I start to cry!! (I am a girl : ) and sometimes at the end I almost feel like laughing…but for me I cry!! I guess it just pulls all the negative stuff to the top if I concentrate hard enough and crying releases it…
Yep!! it DOES WORK!January 9, 2018 at 2:13 am#22430LPPSTEC User
I'm interested in finding out more about involuntary physical reactions while using PSTEC because I have experienced my foot jerking strongly 1-3 times during every session. It's quite odd, it's similar to the way your leg moves when a doctor taps your “funny bone” in your knee area. Has anyone else experienced this and is their any significance to it?January 14, 2018 at 8:00 am#22431MPSTEC User
No feet jerking for me. I do get some twitches in my back, but the most common reaction during click tracks is tons of deep, big yawns and watery eyes.January 14, 2018 at 12:57 pm#22432Brian TuckerPSTEC User
LP I had a tremendous amount of deep repressed anger. Often times when this would release I would have some intense physical releasing of this which sometimes felt like my muscles were having an earthquake inside! The good news is it would pass and then I would feel so much better.
I don't know about a foot twitch but I have been meaning to make a post about this so I will do that.
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