Tapping on live situations

[TrumanPSTEC User]

Is it more effective to do the tapping while i am actually living the emotional trigger?

For example, if I feel weird in a class full of people, doing a tapping sequence in that class.

Or if I feel intimidated with hot women, doing the tapping when I feel the trigger in the bus stop or public transportation when I am getting the feeling.

Another question. Is it effective to tap without the audio with Tims voice? Just tapping in different rythms and imaging the tapping sequence in my head.

[Brian TuckerPSTEC User]

That is the perfect time to run the CT.

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