Reply To: Women, Rejection and Beauty

BJDutch –

Sometimes it helps to go deeper than what is going on with the problem.

Try this little experiment…

Think about everything around this situation, the most extreme worst care thoughts you can while blasting the belief “I couldn't handle it” Really feel those extreme feelings while you try as hard as you can to believe what you are saying about all of this is true. Rejection, abandonment, embarrassment, shame not feeling good enough, being ugly/unattractive etc.

You can even branch out into anything else you can think of that you believe you can't handle. Really feel those feelings you can't handle it.

Let us know.