Reply To: Agoraphobic no more! :D
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Agoraphobic no more! :D › Reply To: Agoraphobic no more! :D
I think the approach for me was what I felt comfortable with.
I mean, if I did clear something and felt that I cleared an emotion,
then yes I ran a Positive click track, and then sometimes if the
emotion was high and I could bring it down to almost a 0, then
I would run a positive track, but that is what worked/s for me.
I know for me, the more I got into and get into clicking, the more is
revealed and then you kinda start to “Know” when to run a click track and
when to run a positive.
Jeff is awesome!! You should really do a session with him. He is a great guide and yes when you feel like there are many things and don't know quite where to start, a guide and someone, like Jeff, who really understands the in's and out's of PSTEC, is a great idea!
Keep at it and with some guidance I'm sure you'll find how the PSTEC tracks will work for you!
Thanks for the tips. Just curious about your strategy of running positive click tracks at the end each time, because I thought Tim/Jeff kind of advised to use the positive click tracks once everything negative that was in the way for a specific issue, was already cleared out..?
Was this how Jeff told you to do it? Just curious.
I think I'm going to get a session with Jeff to just plan out how I need to approach my issues, because it feels like there is more than I can take on right now…
Anyway, thanks again.