Reply To: panic attacks, general anxiety, ocd and the Accelerators

#23135
Avatarcharlesx123
PSTEC User

Peter, when we CT on these memories that made us feel low self-worth, do we only have to “think” about the event while holding on to the feeling/emotion it causes, or do we need to “see” the event in your mind/imagination with our younger self in 1st or 3rd person?

Btw, Peter thanks for your advice to the questions in my previous thread. This PSTEC journey has been amazing so far!