Reply To: Newbie User Hitting Plateau.
Excellent post, Jeff. Very descriptive and informative.
If I’ve got you correctly, the material point is to deal with the negative feelings surrounding the event, whether you experience them in the moment or later. The point is, whether now or later, you feel bad. PSTEC on that and use the event that has already happened as your initial trigger for doing the PSTEC.
Thank you so much.