Reply To: Rosacea and acne getting me down
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Rosacea and acne getting me down › Reply To: Rosacea and acne getting me down
Ok guys, here's the scenario,
I recently broke up with my girlfriend. My emotions are all over the place. I suffer from rosacea in the face, Due to the breakup my rosacea has flared up pretty bad…. When I look at myself in the mirror and see the rosacea flared up, anxiety and fear begin to rise as well as embarrassment, pretty high to the point were it is super uncomfortable…. Now here's the thing, when im talking to people an embarrassment arises, cause I think there looking at my redness and at that point my whole face turns red and people comment on it and it kills my confidence. Its a subconscious reaction so I cant control it.
My question is how can I go about this
I've done CT on memories of me blushing, but its still happening.
Ive used the suggestions on Tim's blushing tutorial and used them on PP.
I haven't used PN yet, also have the accelerators, but havent used them yet.
What do you guys recommend I do, I'm pretty down cause of this situation.