Reply To: Need to run negative/positive tracks again? – Questions on best practices

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April 28, 2016 at 3:38 pm#24479
Brian Tucker
PSTEC User

    Listen to the whole thing for the first few times at least.

    Thank you, Peter. I will add that I ran this the first time after a 20 minute relaxation meditation which I can only imagine would further enhance the effects. I currently indulge in a 20 minute meditation session daily using the Silva Method for Relaxation – https://www.youtube.com/watch?v=Q2KTNiFZa2s

    I will now add Tim's hypnotic track daily for a few weeks in full directly thereafter.