Reply To: Need to run negative/positive tracks again? – Questions on best practices

Forums Questions on PSTEC Packages PSTEC Negative: The Belief Eraser Need to run negative/positive tracks again? – Questions on best practices Reply To: Need to run negative/positive tracks again? – Questions on best practices

#24479
AvatarBrian Tucker
PSTEC User

Listen to the whole thing for the first few times at least.

Thank you, Peter. I will add that I ran this the first time after a 20 minute relaxation meditation which I can only imagine would further enhance the effects. I currently indulge in a 20 minute meditation session daily using the Silva Method for Relaxation – https://www.youtube.com/watch?v=Q2KTNiFZa2s

I will now add Tim's hypnotic track daily for a few weeks in full directly thereafter.