Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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Update – Day 10:
Today I am preparing everything for the next 7 days as I am going after a list of 15 core beliefs I have identified. I plan to erase two beliefs every day using PSTEC Negative running 3x in a row for each belief @ 45 min total/belief – then program in new positive belief 3x with PSTEC Extra Positive tapping @ 21 min total/belief to counter each belief. This would roughly be two hours a day time spent. I will then follow my session with a short relaxing non-tapping accelerator and then do the long relaxing non-tapping accelerator before bedtime.
Is 3x for each negative and 3x for each positive statement overkill?
Are there any other recommendation/combination of tools/steps that can do this more effectively and/or cut down on cycles a bit?