Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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Start with the beliefs that carry the strongest emotional charge. If you can reduce those then you will probably find any related beliefs will fade as well (cascade).
Ask yourself “how much do I believe this” after reading through your prospective statement and on scale 0-10 where 10 is absolutely and 0 not at all, record the first number that comes to mind. This can also be used to sort them into which carries the most charge. Ask again afterwards if you have reduced your score to say less than 2 then you may only have to go through once again, perhaps even on another day, rather than a pre-planned schedule of 3x.
You are using the Accelerators and as you have found they also help.
If you use a Click Track before running Negative or Positive it should help get more shift in the numbers. This might be more effective than multiple play throughs but still might take as much in time.
For the Positive you can write out your statement on paper in a large size and leave copies pinned/stuck/ blu-tacked in places around your house where you will see them often. Add to this add any photos or images from google or wherever that represent that same statement by feeling at least. This adds yet more repetition and visualization to aid imagination and help get the suggestion past your Critical Factor.