Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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You seem to be making amazing progress, Plus1g.
In terms of the wording of belief, I would contend that each belief or word will hold different meanings for each of us. So, I would suggest you consider how you hold “There's something wrong with me.” In what ways has this belief affected you?
A lot of people will have formed this belief in early childhood and would have been used as an explanation for being bullied, criticised, feeling bad or not having a lot of friends. Others may hold it in such a way that it explains how they are different from the “cultural norm” – looking different, having different beliefs or lifestyle choices and being criticised for these.
I have consciously thought “there is something wrong with me” a lot in life. It was assumed I have ADHD but I don't know if that is necessarily true – maybe, maybe not – but you can imagine the psychological effects and beliefs of a child who was raised in the 70s-80s when “ADHD like behavior” was not the norm in life compared to the “average” kid.
The logical opposite is “there's nothing wrong with me”, but use a phrase that fits best for you based on your desires of how you wish to feel and act.
I steered away from this opposite because it had the word “nothing” in it of which I was under the impression you should not use negative words in a positive belief. Maybe the word nothing isn't considered a negative and if not, I will program this in as well!
Thank you again for your help.