Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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Don't forget if you feel any time pressure,stress or need to rush, then this needs Click Tracking.
There is no urgency or excess importance involved in this effort. I am simply on a course of self-discovery, determined to eliminate negative thoughts and feelings from my life and committed to doing the work – which is worth it given the result. Why wouldn't we want to invest several hours a day for a month or two taking ourselves to unprecedented levels of great thoughts and feelings? The faster I go, the better I think and feel and the better others think and feel when they are around me.
Also to your point about the beliefs “I am lazy” and “I am a procrastinator” I have removed. You are correct in stating that I am anything but that. I have been “manually overcompensating” for those thoughts and feelings all my adult life which has added undue stress to my world. I have been racing to prove that belief wrong to myself and imaginary judgement of others when in fact it is all just nonsense. Now that I have been this far in the PSTEC process, my awareness has been raised and I now see that I am in no way a procrastinator and/or lazy in any capacity. The only person who somewhat thought that was me. Now I don't think it at all! I can work at the pace I normally do but not have any guilt when I slow down a bit or take a break because I am not a procrastinator and I am not lazy.