Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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I would be difficult to reduce an allergy when it has flared up, red and angry, as your subconscious would reject the suggestion of improvement. Find a time when the symptoms are much reduced to start the process. If it has improved before then your sub will accept that it can happen again and allow the possibility that it could stay that way. So… CT the feelings of frustration, anger and the actual symptoms, PN thoughts that it is just the way it is and you are stuck with it permanently and PP suggestions that the symptoms will only be mild from now on. Progress to PP suggestions that it might not occur again. You need to progressively drive a wedge of Positives into the crack of possibility that you have opened with CT and PN.
Get the idea?