Reply To: Fear of confrontation – Help needed – My Journey with PSTEC

[Tomas ZobalPSTEC User]

Definitely good to have more strategies! In my case, it wasn't so much that the emotions/feelings were vague, it was more like thy would pop up  out of the blue. There was no event or incident that would trigger them.

As it was said before, sometimes it's a loop of emotions and beliefs, one creating and reinforcing the other.