Reply To: Fear of confrontation – Help needed – My Journey with PSTEC

[Peter BunyanPSTEC User]

Hi Tomas

While I generally agree with you and understand where you are coming from, In the case of PSTEC and Mindfulness what is important is learning to listen to your own inner voice, your self-talk, and taking immediate action. This, so that when you notice a negative thought or feeling you can immediately counter it with positive suggestions. These can be pre-prepared like PSTEC Positive statements or a more accurate positive opposite to the negative that you just found yourself  thinking. ” I can't do….” >>”if others can do it, so can I” (repeat the positive a few times to really emphasize it). With some practice this is as powerful as any modality.

Peter