Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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I have one additional question, guys.
During the weekend, I have more time, so my session can be longer. Let's say I start with the accelerator and then run 2-3 CTs/EEFs. If I really have enough time, I could even finish with PN/PP. On the average, I'll mostly run 2-3 tracks total though.
During each session, regardless of how many tracks I run, is it more effective to focus on one emotion/belief/issue or can I click on a mixture of things?
Sometimes, there are a few events associated with one emotion/belief, so I assume it's ok to work on more than one memory during a session, if it's tied to the same emotion… but would you guys let's say CT on grief, use accelerator on self esteem and then do PN on not having enough time… all in one session?