Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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OK back again – I just worked on a big doozy that has been at me for decades. This one is around an overwhelming feeling. It comes to me often maybe when I am working, researching things, in a hurry to get a lot of things done. Today I just thought you know what? It's time to free myself from this sucker and so I went to work on it. Here is what I ran:
2 x EEF Tracks
1 Tapping Accelerator Track
2 x 2015 Track Medium
1 Tapping Accelerator Track
2 x Basic Tracks
1 x 2015 Track Long
1 Short Relaxing Accelerator
1 Long Relaxing Accelerator at bedtime
Alright – So I started thinking about a few childhood memories and the things I have been doing in the last and currently that cause me to feel this way.
As soon as I started running the 2015 tracks here comes the constant yawning as it begins to release. Now what is different about this session, is that the feeling I had was moving all around inside of me so I just kept trying as hard as I could no matter where the feeling was in my body and I mean I was really pushing on it at times.
As I kept going I had so many childhood memories of being rushed and urgent come back to me and even had a flash of one of my elementary teachers who shook me in my desk. I even cycled through that often.
After I was to a point where it was getting pretty much gone, I imagined the scenario of an absolutely worse case future scenario and ran the long 2015 track on it just to really knock it out.
I did notice something today and that is for the most part, most all of the feelings I have ever needed to work on occur in the mid to right side of my body. Pretty interesting. Anyway I just kept going at it until there was nothing left. I feel really clear headed and fantastic.
One thing to note, since my session two days ago I have been absolutely exhausted. Probably the effects of such a grueling session which I still cannot recreate the negative feeling on even if I wanted to.
I don't feel exhausted now however, what occurred to me is that I do have a long pattern of feeling “tired” and I wonder if I have a belief “I am always tired” because i have felt this way and said this a gazillion times. Maybe I am finally becoming aware enough to see that this may be subconscious driven.
So what I am going to do is wait again until I get that certain feeling of being exhausted really strong and click track it. I read a testimonial by Samantha Carr and it made me wonder… http://www.pstec.org/user-experience.php about this.
I might also run the accelerator tapping track and ask “why” to see if I can recall what might be causing this exhaustion feeling.
More to come.