Reply To: Approach Anxiety
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See me demonstrate PSTEC Click Track tapping https://photos.google.com/share/AF1QipMhX_onSXqVVr5YICUukZcGAijvboKshEzlIzcQ0kUaJD-IDS1yaER3AXhapEgM7g/photo/AF1QipMkf7UXjZEg-Tes11Tge_tZCyAaQfVD2bDr5wgm?key=bjQ0a2pxTjIwdnluYmZoWlgxWHcybGJCMTdwNHdR
Use whatever fingers and where ever it feels the most natural and comfortable way to tap. You will find it hard enough without trying to do it in a particular way. Note I am listening to one of the FREE Basic Click Tracks in this 90 second video
The Click Tracks remove feeling/emotions from memories or expected future events they do not work with precise beliefs. So no you do not write anything down for these.