Reply To: Approach Anxiety

Peter Bunyan

    Hi Math

    See me demonstrate PSTEC Click Track tapping

    Use whatever fingers and where ever it feels the most natural and comfortable way to tap. You will find it hard enough without trying to do it in a particular way. Note I am listening to one of the FREE Basic Click Tracks in this 90 second video

    The Click Tracks remove feeling/emotions from memories or expected future events they do not work with precise beliefs. So no you do not write anything down for these.