Reply To: Approach Anxiety

#24767
AvatarPeter Bunyan
PSTEC User

Hi Math

If you have PSTEC Click Tracks 2015 then you can group together with the special extra “wrapper” track a number of memories of recent past times where you have experienced the uncomfortable feeling and then run the 2015 Click Track, preferably the 30 minute long one while trying to “hang on” to that feeling.

If you have the FREE Basic Click Tracks or the Enhanced Click Tracks then the process is the same but with just the most powerful memories Click Tracked one-at-a-time.

With any of the Click Tracks imagine what might happen if that feeling did not go away but got much worse, what could happen to you. Keep on imagining that and feeling it while you run the Click Track.

Peter