Reply To: Approach Anxiety
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Approach Anxiety › Reply To: Approach Anxiety
Hello Peter
I'm really amazed, i did that you said to me.
i Focused on the bad thought, feeling and the clicks, and i feel much better about a negative outcome. It's hard through, to multitask on these 3 things. But i need to exercise.
The feelings are not 0, but they are something like 1-2.
I will write to you when i have removed all negative things, so i can continue working on beliefs, im going to holiday where i will clean everything and click track every night before night time. So i will write back about 2-3 weeks.
I really thanks for you help Peter!
I feel positive future change already!