Reply To: Approach Anxiety
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I have used the positive tracks a few times now, and the results are mixed.
I wrote a few sentences. About approaching people, sucess finding a job, getting good grades which are my goals.
When i tap on the job and school related sentences i feel really good, and i really feel that it is happening in the moment.
However when i imagine approaching attractive girl/girls, i feel some kind of little resistance in my belly. I feel an uncomfortable spinning feeling in my belly, but the intensity is low, like 3. If i imagine the same approach situation without listening to the track, i will feel nothing.
Is this normal?
Best Regards Math.