Reply To: Approach Anxiety

August 1, 2016 at 5:24 pm#24784

Peter Bunyan

PSTEC User

Hi math

Yes, go for it!

A statement you could use might be “this Friday I will feel calm and confident around others” . You need to be able to imagine this while running the positive track. Repeat this at least a few times.

Is that OK for you?
Peter