Reply To: Approach Anxiety

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August 6, 2016 at 9:42 am#24792
Peter Bunyan
PSTEC User

    Math

    You can of course use EFT as well as PSTEC it is more portable as it does not require any hardware or kit. Like PSTEC, EFT requires you to be “in touch with your feelings” so that you can focus on it while you tap. You can talk through the issue to your self before running and during a Click Track in a simialr way to the set-up statement before going round and while  tapping the points. “This resistance stopping me from….” “This wall I feel when approaching women…”

    NB I'm not an EFT therapist although I have used it for myself in the past.
    Peter