Reply To: Approach Anxiety

[Peter BunyanPSTEC User]

Hi Math

Apologies I had forgotton but my replies are also for others to read, so I do often repeat things over a period of time.

Yes the Click Tracks remove negative feelings from memories or anticipated future events. This weakens beliefs,by sort of removing the foundations, but beliefs reinforced by many incidents which appear to back up the belief take on a life of their own. These beliefs which have been  repeated over so many times can be removed with PSTEC Negative. So if when approaching strangers you find yourself saying things to yourself like “I always get anxious” I can't do this” then these would be good targets for Negative. To me a belief is a habit of thought, a string of words that are said automatically in response to some trigger situation.  Beliefs are in language but the trigger is likely to be feelings.

Peter