Reply To: Approach Anxiety

#24795
Avatarmath341c
PSTEC User

Hello Peter.

You don't need to apologize.

If think the core problem is my beliefs. I have some underlying beliefs. The problem is not my self esteem, because i actually believe that i am good enough to approach people. The problem is that im afraid of other people. The more people i need to approach, and the more people are in the area. The stronger my anxiety is, and excuses will pop up in my head. Like no, people will look at me, i will draw atention. I care too much about what others will think of me. Someone standing completely alone on the street is very easy to approach and i have began to talk to the person without big problems. But onvce it is crowded it's gets so harder.

I will click track, and imagine my self where people look at me when i approach.

Regards Math