Reply To: Anger packages
i've been listening to the no more anger track almost daily since i got it (a month or two ago) and i have to say it's made a big difference. for instance, my kid just had a tantrum over something minor (they always are) and i didn't even get a little bit angry at him. in fact i didn't really react much at all – it was nice.
but i have a question. i've listened to it now maybe 50 times and now i have a lot of it memorized and my mind wanders a lot when i put it on – sometimes i realize i've had it on for five minutes – should i take a break or something?