Reply To: About feeling emotions/ not feeling emotions
Forums › General Discussions and Specific Issues › Rating Intensity of Feelings, SUDS, Trouble Feeling Emotions › About feeling emotions/ not feeling emotions › Reply To: About feeling emotions/ not feeling emotions
Okay, so I did a round on money when I grew up and an incident came up. I did as you mentioned, Peter, and rated it even though it didn't have any feelings attached, and got from a 7 to a 2. I used EEF1 this time too.
What do I do next? I think about doing PSTEC all day and I just want to get rid of all the junk. All the negativity. I want to stop worry about money and all the things I listed in my original first post.
Thank you, thank you, thank you for your help