Reply To: PSTEC during/before triggering situations ?


    Thanks to both of you.
    There is a lot to consider there. :)

    When you say “I recommend Immersion” Paul, you mean taking some time off, totally away from any triggering situations ?

    Thank you for all the great questions as ways to nail the core issues.

    How much daily CT work do you recommend ?

    Peter you suggested CTs, CTs Negative, CTs Positive and maybe Accelerators.

    Do you think it's really important to work on the negative/positive beliefs as well ?
    (It's a little bit less “fun” to work on those, since I can't tell the difference right away)