Reply To: PSTEC during/before triggering situations ?


Thanks to both of you.
There is a lot to consider there. :)

When you say “I recommend Immersion” Paul, you mean taking some time off, totally away from any triggering situations ?

Thank you for all the great questions as ways to nail the core issues.

How much daily CT work do you recommend ?

Peter you suggested CTs, CTs Negative, CTs Positive and maybe Accelerators.

Do you think it's really important to work on the negative/positive beliefs as well ?
(It's a little bit less “fun” to work on those, since I can't tell the difference right away)