Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder

#25173
AvatarTomas Zobal
PSTEC User

One of the keys to the success of this track is to use them “in the moment” when you are experiencing the feelings if you can or think of your situation and try hard to feel the feelings (any of the above conditions or non-JEEP) while listening to it just like you would with a clicktrack.

In your experience, it sounds like it's better to concentrate on the feeling (or listen while experiencing it) and not merely to listen. Basically, focus and effort is required.