Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder

#25174
AvatarBrian Tucker
PSTEC User

If you really want to step “no more anxiety” up a notch, you can listen to the short relaxing accelerator after every play. Each time come up with a new phrase for example:

From now on I am always calm and relaxed
I can be calm and relaxed all the time
I am safe and secure anywhere I go
I am always fearless
I feel mellow all of the time
Why do I always feel so calm safe and secure?
I am powerful.
I am in complete control of my emotions all of the time.
When I am ______ I am always calm and relaxed
etc.
etc.

You can make as many of these as you want and while listening to the relaxing accelerator repeat the phrase over and over again the entire duration of the track, imagine yourself being this way “what success feels like” and really feel the feelings. You will notice by the time the track is over you will feel that way all over.

You can also do Ho'oponopono http://pstecforum.com/pf/miscellaneous-and-other-topics/ho'oponopono-with-journey-track-relaxing-accelerators/ imagine and feel yourself calm relaxed brave fearless confident etc