Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder
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Day 123 – Not sure what happened to my post here but I think this was about general progress. This post seemed to have vanished.
I have began doing work using Belief Blasters https://pstecaudiosource.org/belief-blasters#aff_id=29637&camp_id=banner5
All the details here—> http://pstecforum.com/pf/belief-blasters/pstec-belief-blasters-amazing-success-story/ and this is taking huge chunks out of my anxiety as I do a few a day.
I also listen to the relaxing accelerator at bedtime. AT least once a day I also run one long 2015 CT using the “why technique” on the giant anxiety feeling which used to consume my entire body and was my identity. At this point the overall anxiety is just a mass of feelings that shrinks more every day as it releases all sorts of random things. It is very small, noticeable and manageable. Every few days or so I get a huge burst of anxiety and then it releases once and for all, typically its a slight variation of feelings every time and as I focus on it, the original event(s) are revealed to me.
I can't stress enough how important it is to listen closely to the words being said and think and feel the feelings that are “bothering you” the entire time you listen. This is similar to a clicktrack. The same goes for no more anger.