Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder
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Day 149 – Anxiety in general is gone. It seems to still be releasing some emotions on a daily basis and I can feel it pulling out deep feelings of tension and stress that I am certain are deep underlying roots of my anxiety.
I did notice over the last few weeks when I would get any anxiety it would be very strong, almost frightening. I suspect based on my experience it seems that the further you go with this the more of the really strong stuff is left so towards the end the releases of anxiety become very intense. When I have a release like this, every couple of days or so I grab the short relaxing accelerator and within 30 minutes or so it has been released and everything is even more calm than it was.