Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder

Brian Tucker

    Day 167. Really feeling free have not had what I would call “anxiety” except in the aspect of every few days I have what I would call an “anxiety release” it seems with the track you go through plateaus and as you get near the end the plateaus can be rather intense when releasing but it's only for a short while perhaps an hour or two. The beauty of it by now is the mind is so trained that this is a good thing that you actually look forward to it because you know once it's over you are going to feel that much more free. I continue to just 2015 long clicktrack on the general feelings every other day to help move it along and release it.