Reply To: Feeling and sensation without the memory
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Feeling and sensation without the memory › Reply To: Feeling and sensation without the memory
A further update: since my last post I bought the cascade release and what a difference that made. It took my releasing to a deeper level and I’ve been mostly anxiety free.
However, I’ve unearthed a long buried fear recently about public speaking. I have to manage a class of primary school kids for some tests, it’s a new thing that I haven’t had to do before and I’m bricking it. Tried click tracking and the accelerators but I can’t seem to get to the bottom of it at all. Once I’m in front of people and started it’s fine just the anticipation ties me in knots.
Any suggestions as to how to conquer this?