Reply To: Women, Rejection and Beauty
It's nice you are getting results! To expand on Paul's post:
I have a lot of people ask me if they are doing Belief Blaster “right”
As a general rule, this is how I use BB and get MAXIMUM effectiveness:
1.) Think about the belief you are saying in past tense e.g. “I was/had been worthless” and repeat it over and over
2.) Think about all of the worst experiences in your life that this has occurred (or will occur) and really feel the worst/most extreme possible thoughts and feelings you can about that belief as you think about all of those experiences. Try as hard as you can to believe what you are saying is true about those experiences and the feelings as you think about all of those memories.
Example: Life was/had been unfair: Think about all of the things in your life that have been unfair, really feel those feelings of unfairness as far back and as bad as you can remember the entire time as you really try hard to feel them and believe what you are saying is true.
You can even throw in worst care extreme imagined future events.
You will see profound results using BB this way! It really is easy!