Reply To: Women, Rejection and Beauty

Brian Tucker

    Bjdutch try blasting these beliefs too

    I must have had the approval of others
    I must have had approval or they would have abandoned me
    They would have rejected me
    Rejection was bad
    They would have abandoned me
    I must not have been flawed or they wouldn't have loved me
    I wouldn't have been loved because I was shameful
    There was something to be ashamed of
    I must have looked good
    I must have been worthy of love and had kept them there
    I must have been attractive so they would have loved me and stayed
    I must have been pleasing so they would have loved me and stayed

    Be sure to feel the feelings really hard as you think about everything you possibly can come up with around these phrases with the most extreme emotions you can come up with.