Reply To: Frustration – Tip: The secret feeling to remove first for more freedom faster
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January 10, 2022 at 4:40 am#28275
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PSTEC User
yes this is what you want to do.
One sneaky feeling that helped with my anger was to CT any feeling of “anguish” which is slightly different – at least for me – than actual anger. Wikipedia defines anguish as “extreme unhappiness caused by physical or mental suffering.” I simply felt the feelings that I associated with anguish and CT it down as far as I could.