Reply To: Frustration – Tip: The secret feeling to remove first for more freedom faster
Brian Tuckeryes this is what you want to do.
One sneaky feeling that helped with my anger was to CT any feeling of “anguish” which is slightly different – at least for me – than actual anger. Wikipedia defines anguish as “extreme unhappiness caused by physical or mental suffering.” I simply felt the feelings that I associated with anguish and CT it down as far as I could.