Frustration – Tip: The secret feeling to remove first for more freedom faster

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  • #25559
    PSTEC User

    This is awesome, just yesterday i started tapping on patience.

    Any idea on how to tap possitively on frustration?

    I was thinking allowing myself being imperfect and carefree

    Brian Tucker
    PSTEC User

    best time to do it is when you ARE frustrated. But all you really have to do is think of frustrating situations as previously described and really try hard to feel the feeling. (very important) try really really hard. Even if you don't feel it, that's ok. What matters is that you try really hard to feel it. REALLY HARD! The harder you try the faster and easier it clears.

    Paul McCabe
    PSTEC Pro and Forum Moderator


    Getting rid of frustration can be a game-changer.

    I recommend focusing on ANY frustration you experience in life – even the “low level” variety that many people assume is “inherent” to certain events.

    Examples that I have noticed in myself and others include:

    – being interrupted repeatedly

    – having to repeat yourself a few times

    – people not “getting” your point of view

    – being ignored

    – things not going the way you had planned

    – traffic jams or waiting to cross the road

    – being stuck in long lines/queues (whether that is when calling a service helpline or waiting at the department store, a concert or an amusement park)

    – making mistakes

    – not understanding things as quickly as you would like

    These are all, in the grand scheme of life, low level. Once you neutralise the frustration from these events, however, it creates so many possibilities and often a profound sense of peace.

    You would have to consciously assess whether you want to eliminate the emotion or whether it is worth keeping.

    Paul  :)

    Paul McCabe – PSTEC Master Practitioner

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    Brian Tucker
    PSTEC User

    Brilliant, Paul. Thank you.

    Also something to keep in mind. As a general rule, if I am reluctant to remove a feeling or have a fear of removing it, I immediately remove it next. I find this is my subconscious trying to protect me from something though it's really if no use in my model of reality.

    This is my personal preference though others may think differently. I have also found by doing this it unlocks a whole new world of things to clear for me to experience more freedom.

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