Reply To: Frustration – Tip: The secret feeling to remove first for more freedom faster

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January 10, 2022 at 5:53 am#28276
BK
PSTEC User

    Thanks, Brian, for such fast reply. I can get into a heated argument in my head, bringing feelings up in this way is very easy for me… Feelings of anger, frustration, also anguish, are mixed up in my case. Would this make it harder to bring it down or should I just let everything surface up and CT-ing this for as long as it takes? I have some specific issues that keep coming back that I can’t eliminate, so maybe this would be a way to go about this?